Yogalikehoney by Laura Bronder
Workshops & Collaborations
Why Collaborate with Me?
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Inclusive & Accessible: My workshops are designed for all levels, with plenty of modifications to meet individual needs.
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Holistic Approach: I combine traditional yoga teachings with modern anatomy and biomechanics for a well-rounded experience.
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Interactive & Engaging: Hands-on adjustments, partner work, and personalized feedback ensure each student feels supported and encouraged.
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International Expertise: Growing up in Germany with Polish roots and teaching internationally, I bring a unique perspective and deep understanding of diverse student communities.
WORKSHOPS
Backbend Series: Discover the Art of Heart-Opening
The Backbend Series is a collection of three standalone workshops, each focused on a different backbend peak pose. Studios can book one, two, or all three workshops, depending on their needs.
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Peak Pose Choices: Full Wheel Pose + Dropback (Urdhva Dhanurasana), Scorpion Shapes or Bow Pose (Dhanurasana)
Structure
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1-hour yoga flow: Warm up and prepare the body with targeted movement.
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40-minute learning session: Explore the mechanics of spinal extension, hip opening, and shoulder mobility. Learn safe techniques to prevent strain and deepen the pose.
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20-minute partner stretches: Build flexibility and trust through guided partner work.
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20-minute peak pose exploration: Experiment with props, adjustments, and personalized feedback to achieve your best backbend.
Who Is This For?
This workshop is perfect for:
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Beginners with a curiosity for heart-opening poses.
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Intermediate practitioners looking to refine their backbend techniques.
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Anyone seeking to release tension, improve posture, and experience emotional openness.
Anatomy Focus
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Spine mobility and health.
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Strengthening and opening the shoulders, chest, and hip flexors.
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Building core stability to support deep backbends.
Arm Balances & Inversions: Pincha Mayurasana & Chin Stand Mastery
Dive into the exciting world of arm balances and inversions with workshops dedicated to Pincha Mayurasana (Forearm Stand) or Chin Stand. These workshops are designed to help students build strength, stability, and confidence in upside-down poses.
Structure
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1-hour yoga flow: Focus on building the foundations for arm balancing and inversion.
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40-minute learning session: Understand the mechanics of arm balancing, shoulder stability, and core activation. Learn progressions and modifications to suit all levels.
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20-minute partner stretches: Prepare the body for flexibility and alignment.
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20-minute peak pose exploration: Experiment with props, adjustments, and personalized feedback to find ease and strength in the pose.
Who Is This For?
This workshop is ideal for:
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Beginners eager to explore inversions and arm balances safely.
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Intermediate yogis refining alignment and strength.
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Anyone looking to overcome fear and gain confidence in balancing postures.
Anatomy Focus
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Shoulder strength and mobility.
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Core activation for balance and control.
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Wrist and forearm strength for weight-bearing postures.
Bring My Signature Yoga Workshops to Your Studio
Are you a yoga studio owner looking to offer unique, enriching workshops to your community? I offer tailored, high-quality yoga workshops designed to inspire students and deepen their practice. With a blend of traditional yoga, modern biomechanics, and personalized guidance, my workshops are accessible to all levels and focus on empowering practitioners through knowledge, movement, and connection.​
Let’s Collaborate!
I’d love to bring my passion and expertise to your studio and create something amazing together.
