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FALL
YOGA RETREAT

in love with yourself

03.- 06.10.2024

English  

Level open 

Location: Limba, Ninikowo (Baltic Sea Poland)

​Feeling overwhelmed and disconnected from oneself, struggling to maintain balance and clarity in daily life amidst stress and uncertainty?

 

Embrace a holistic approach to wellness by integrating mindful movement through daily yoga and exercise to restore harmony between body and mind. Establish consistent daily routines to create stability and reduce stress levels. Reconnect with nature regularly to rejuvenate the spirit and gain perspective. Cultivate meaningful social connections to foster mental and emotional well-being through supportive community interactions. Nourish the body and mind with healthy, nourishing meals to fuel vitality and cognitive function. Incorporate daily meditation practices to cultivate inner peace and enhance mindfulness. Engage in regular self-reflection exercises to deepen self-awareness and promote personal growth, fostering a sense of purpose and clarity in navigating life's challenges.

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Join our Fall Yoga Retreat from October 3rd-6th to practice these transformative habits. Immerse yourself in nature, build lasting friendships, and reset your life with us. Reserve your spot today and start your journey to inner balance.

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Imagine a place where the crisp autumn air mingles with the serene beauty of nature, where every step you take is cushioned by a carpet of golden leaves. This is the golden fall in Poland, a season of unparalleled beauty and tranquility that provides the perfect backdrop for a yoga retreat.

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Focus: Movement & connecting through different yoga styles, pranayama, reflection & introspection, simplicity, beauty of the present moment

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KEY HIGHLIGHTS

Mindful Movement

Engage in daily yoga sessions and other forms of exercise to keep your body and mind aligned. Our dynamic morning yoga practices and soothing evening sessions help maintain balance, flexibility, and overall well-being.

Pranayama

Practice pranayama, or breath control exercises, to enhance your energy levels and calm your mind. Our pranayama sessions improve lung function, reduce stress, and increase mindfulness, complementing your yoga practice.

Meditation

Incorporate daily meditation practices to cultivate inner peace and enhance mindfulness. Our guided meditation sessions promote relaxation, reduce stress, and help develop a deeper sense of self-awareness.​

Creative Workshops

Participate in creative workshops that use nature as a source of inspiration. Engage in activities such as nature-inspired art and crafts, allowing you to express your creativity and deepen your connection with the environment.

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KEY HIGHLIGHTS

Nature Time

Spend time outdoors, just 3 km from the breathtaking Baltic Sea, to reconnect with nature and rejuvenate your spirit. Our serene surroundings and nature walks have a calming effect, helping to reset your mental and emotional state. Additionally, we offer mushroom gathering excursions where you can forage for local mushrooms and later prepare delicious, seasonal meals with your finds.

Nourishing Food

Enjoy healthy, nourishing vegetarian meals (with vegan options) to fuel your body and mind. Our meals are designed to support overall health and vitality, ensuring you feel your best throughout the retreat. You'll also have the opportunity to participate in preparing local meals with ingredients gathered from our garden and forests nearby.

Social Connection

Engage with a supportive community of like-minded individuals to enhance your mental and emotional well-being. Building meaningful relationships fosters a sense of belonging and support, essential for personal growth.

Daily Routines

Establish a consistent daily routine to create stability and reduce stress during your retreat. Our structured program provides a sense of control and eases anxiety, allowing you to fully relax and rejuvenate.

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R E F L E C T I O N

Today I pause, reflect and reset where I need to.

know I am free to start over again any time.

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Sample Program 

Day 1 - Thursday: Arrival and Orientation

  • 16:00 - 17:00: Check-in and Welcome

  • 17:30 - 18:30: Introduction + Yoga

  • 19:00 - 20:30: Communal Dinner

Day 2 - Friday

  • 08:00 - 09:30: Morning Yoga

  • 10:00: Breakfast

  • 11:00 - 14:00: Me Time (Free Time)

  • 14:00 - 15:30: Workshop 

  • 16:00 - 17:30: Mushroom Gathering and Preparing Local Meals

  • 18:00 - 19:00: Dinner

  • 20:30 - 21:30: Meditation

Day 3 - Saturday

  • 08:00 - 09:00: Morning Yoga

  • 09:30 - 10:30: Breakfast

  • 11:00 - 14:30: Me Time

  • 14:30 - 16:00: Creative Workshop - Nature-Inspired Art and Crafts

  • 17:30 - 18:30: Dinner

  • 20:30 - 21:30: Gentle Practice

Day 4 - Sunday

  • 07:30 - 08:30: Morning Yoga

  • 09:00 - 10:00: Communal Breakfast

  • 11:00: Farewell

Why Join This Retreat?

"Embrace the serene transformation of autumn and nurture your body, mind, and soul."

Joining our Autumn Yoga Retreat at Limba offers you the perfect escape from the stresses of daily life. Surrounded by the idyllic landscapes of Poland, you will have the opportunity to immerse yourself in a holistic wellness experience designed to rejuvenate your body, mind, and spirit. Our retreat provides a unique blend of dynamic yoga sessions, enriching workshops, and mindful meditations, all set against the backdrop of the stunning Baltic Sea. This is your chance to step away from the noise of the modern world, find inner peace, and connect deeply with nature and like-minded individuals.

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  • Reconnect with Nature

  • Deepen Your Yoga Practice

  • Enhance Well-being

  • Build Community

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Who Is This Retreat For?

​This retreat is designed for anyone who wishes to find balance, clarity, and a sense of inner calm. Whether you are a beginner or an experienced yoga practitioner, our sessions are tailored to meet you where you are in your practice. This retreat is ideal for those seeking a holistic approach to wellness, looking to disconnect from daily stressors, and desiring to reconnect with themselves and nature. Our inclusive and supportive community ensures that everyone feels welcome and valued.

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  • For All Levels of Yoga Practitioners

  • Ideal for Stress Relief

  • Reconnect with Yourself and Nature

  • Inclusive and Supportive Community

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How You Will Feel After?

By the end of the retreat, you will feel a profound sense of renewal and inner peace. Our carefully designed program aims to restore your physical energy, mental clarity, and emotional well-being. The combination of dynamic morning yoga sessions, soothing evening practices, nourishing meals, and time spent in nature will leave you feeling refreshed and inspired. You will return home with new insights, a deeper yoga practice, and a renewed sense of purpose and connection.

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  • Renewed Energy

  • Deep Relaxation

  • Clarity and Focus

  • Sense of Community

Details Limba
Room Limba
House Limba

Location Description

"Welcome to Limba, a small paradise nestled amidst peaceful and idyllic autumnal nature."

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Ninikowo, Poland

Our accommodation spans over 2 hectares of land and is located just 3 km from the breathtaking Baltic Sea. Here, you can enjoy the tranquility of nature, relax, and explore the beauty of the environment. We continuously work to make this place even more magical and invite you to be part of our growing community. Discover the natural beauty and endless opportunities for relaxation and adventure nearby.

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Accommodation:

  • Two beautifully designed cottages, each with three inviting bedrooms (2x twin rooms, 1x double room).

  • Communal living and kitchen area for encounters and deep connections.

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Yoga Cottage:

  • Dedicated space for deep yoga practice and enriching workshops, surrounded by peaceful nature.

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Travel Information

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Address: Ninikowo 17
72-343 Ninikowo, Poland

By Car:

  • Drive towards Berlin, then Stettin, and follow the signs to Kamien Pomorski and Rewal.

  • From Rewal, it’s only 5 more minutes to our small paradise.

Public Transport:

  • Contact us for assistance with the best routes and transport options.

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Pricing and Payment Methods

Invest in Your Well-being and benefit from our special *accessibility*-offer:

  • Private room 1699 zl 

  • Shared room with a friend: 1499 zl per person​​

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Payment Methods:

  • Deposit: 30% to save your spot.

  • Full Payment: Due 7 days before the retreat begins.

  • Installments: In communication with us, payment in 3 installments is also possible.

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